I Have a Question

Do you think going to the gym 2 hours once a week and walking at least 30 mins every day plus doing house work all week is enough exercise to start with do you think emough to lose a little weight with eating right foods i am starting diet Monday as I am fed up with my weight affecting me.

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MarkCaesar · 51-55, M

Exercise is great for getting yourself fit but has little to do with weght loss. You'd be surprised how few calories you burn doing exercise. Weight loss is about reducing your calorie intake. Don't go on a diet because when you end your diet you will put every pound back on and then some, change your lifestyle. Make your lower calorie routine sustainable and keep doing it for good.