What sort of coffee do you have? How many cups a day? I used to drink instant coffee way too much, I was seriously addicted to caffeine. I broke the addiction by switching to decaff coffee and going through a week of mild headaches. Once I'd gotten over the headaches my addiction was broken. Now I have a proper espresso machine and drink the real stuff but I only have 3 or 4 cups a day, I don't have that physical yearning that the addiction gives you. I went from quantity to quality.
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About a half a cup with the rest water & coffee substitute...I have adrenal problems and am not really supposed to drink it but the coffee substitute has no kick like real coffee, a half-cup of real coffee☕ mixed with it has enough without causing problems.