I Have a Question

“It's another dull day” is probably the thought I have almost every morning. Other times, it’s something positive instead. My mood changes as I start my day. I can be happy, sad, excited, and bored throughout one whole day. All of the emotions I feel, I just go with them, expressing all of them at appropriate times. They’re all valid emotions so I acknowledge them all. Thoughts control emotions so if I want to change my emotions, I examine my thoughts to see if they’re beneficial or harmful to me. The harmful thoughts are useful because they serve as warnings. They still have a purpose.