Is there anyway I can make myself believe something?

How can I make myself believe something, like if I wanted to raise my self esteem and I currently do not feel good enough is it about telling myself? im doing something right enough times? I have repeated things I want to belive in and I still do not belive in them. What should I do?

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GerOttman · 70-79, M

I call it a hero list. I saved a bird once, well more than once, it was a habit for a bit. Returned a couple of lost phones, wallets that kind of stuff. Nothing worth an award or peace prize, just basic stuff.

If you I think about it, you probably have a few hero moments too! Make a list, refer to it as needed..