What do you think?

Been counting my calories, went from 177 to 164. Just finished a McDonald's breakfast, 1370 calories. I guess I'm at my limit for the day then cause that's what I average in a whole day. Unless I eat very small snacks until bed time?

What do you suggest? Max daily is 2500 cal. for men.

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4meAndyou · F

I would snack on solid protein to alleviate hunger for the rest of the day. There are 120 calories in a 5 oz can of tuna packed in water, for example. Deli style turkey slices are only 22 calories each.

twiigss · M

@4meAndyou thanks so much!!