What’s a small thing you started doing that made your mental health noticeably better?

I need to know. My brain way too anxious

This page is a permanent link to the reply below and its nested replies. See all post replies »

SomeIrishPerson · 31-35, M

If you haven't tried this before, I'd recommend it

[media=https://youtu.be/KHIbgSN2qAU?si=XOENEitO48oY9rt-]

Bexsy

@SomeIrishPerson thank you, bookmarked

SomeIrishPerson · 31-35, M

@Bexsy
You're welcome.

Of all the small lifestyle changes I made to improve my mental health over the last year, that definitely helped the most