What’s a small thing you started doing that made your mental health noticeably better?
I need to know. My brain way too anxious
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BillyMack · 46-50, M
I heard on a podcast how viewing social media consumption the same way you’d look at diets could be a good use.
For me I’ve had to limit the intakes of places like IG and here just to get some sense of calmness back. I was getting a bit too down tbh. Plus IG was a time suck.
Not saying that’s how everyone should like at this as I know this is an outlet for many. But that’s one thing I’m trying to help with my mental health.
For me I’ve had to limit the intakes of places like IG and here just to get some sense of calmness back. I was getting a bit too down tbh. Plus IG was a time suck.
Not saying that’s how everyone should like at this as I know this is an outlet for many. But that’s one thing I’m trying to help with my mental health.
