What’s a small thing you started doing that made your mental health noticeably better?

I need to know. My brain way too anxious

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This one thing I wrote about on my last profile has helped me more than anything else..

https://similarworlds.com/friends/online/5402162-What-if-we-tried-kindness-I-have-been-noticing-something

Bexsy

@Journaling4Me kindness is much needed, as long as it's truly meant