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What’s a small thing you started doing that made your mental health noticeably better?

I need to know. My brain way too anxious
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ABCDEF7 · M
Aum Dhyanam (a form of Meditation)

&

JimboSaturn · 56-60, M
@ABCDEF7 I like this.
ABCDEF7 · M
@JimboSaturn Thankyou :)