What’s a small thing you started doing that made your mental health noticeably better?
I need to know. My brain way too anxious
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FoxyGoddess · 51-55, F
I started taking up crochet to distract my brain.
I also took life coaching classes that included emotional intelligence, meditation and grounding methods. So I can use them myself and help others. :)
Plus, i also worked to gain understanding what sets off my anxiety and how to mitigate my exposure to those.
I also took life coaching classes that included emotional intelligence, meditation and grounding methods. So I can use them myself and help others. :)
Plus, i also worked to gain understanding what sets off my anxiety and how to mitigate my exposure to those.