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I Have a Question

Why do I keep feeling like a cloud of dread hanging over me when I go out place's .I know I have to go out so push myself to do it as I don't have a choice but why is that feeling so horrible and getting worser.i didn't have it for long time then suddenly for last 3 years been working up and getting worser.
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Something triggered it off 3 years ago
Try to remember what it was and go from there. You may have to dig very deep to find the reason