I Have a Question

Why do I keep feeling like a cloud of dread hanging over me when I go out place's .I know I have to go out so push myself to do it as I don't have a choice but why is that feeling so horrible and getting worser.i didn't have it for long time then suddenly for last 3 years been working up and getting worser.

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SW-User

one should learn to let go past things and future worries,
and should stay present minded, if a person is present-minded and active then we say healthy.

In your case it is clear that past things are striking at you.
as you close your eyes, things like visited places, people and other things does bring disturbance to you and make you uncomfortable to do any work or present your happily in front of others.

so there are some practices practicing them would solve these kind of issues. but these things are like never ending.

Robynthebeautiful

Something triggered it off 3 years ago
Try to remember what it was and go from there. You may have to dig very deep to find the reason

Shaman · 26-30

There is a psychological name for that if I'm not mistaken

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