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How do you not let yourself get too affected by social media?

Sometimes I want to seriously take a long ass break. I'm getting over it.
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I check myself , and my thought flow.

If social media is consuming any parking space in my mind while not on it, then i know its time to take a break.

It is tricky giving this place enough cognitive meaning and input to make it stimulating , without giving it too much to become personal .

I think that's why many resort to goofing off, trolling, smart assery and jokes .These require no personal emotional value .
SW-User
@OogieBoogie i mostly answer posts and post music. Stick to myself and my small circle of friends. 💖
SW-User
@SW-User @GunFinger Dont you dare let anyone run you off sweetie....youre loved and needed here. Just know that. But, if you need a break thats understandable too!! 🤗