I live with it every single day now for 10 years

Some days are worse than others

If you follow Tictok is suggest you search sciatic as there are many exercise fixes to help you getting rid of it e.g
https://vm.tiktok.com/ZMJrE3qeK/

See if you can find someone to stretch your pyriformis muscles ... that helped me with mine

I havent had sciatic pain in over twenty years; heres why. My doctor at the time was an old guy who had a lot of wisdom. He told me to NEVER carry anything in my back pocket, nothing, not even a credit card and never sit on an uneven surface. I still had some pain for a few weeks but then it went away.

Every single day for the last year

I've not had to get up and go to a job, in the years since I've experienced sciatica nerve pain. I've had to get up and do many other things, though, and nothing I've tried has eased the extreme pain of it...much.

Yes. me. but fortunately it's not usually too bad. I think the pain varies and some get it way worse.. so I am quite lucky although I recognise that may not always be the case..