I Have a Question

I've lost some weight cause of the pandemic, i used to go to places like the senior center or the salvation army for womens groups and bible studies so i used to eat there a lot, now i cant go there so i eat on my own, im short so i was gaining weight eating the way others were, now that im on my own ive lost 14 lbs. i have had issues with high blood pressure, cholesterol and high sugar, im prediabetic too, havent seen my doctor lately but when i do i wonder if my numbers will be going down, im seeing another doctor cause mine retired so i might ask my new one to check all this, think it went down cause my weight went down, and when things open up again should i just go but eat my own stuff at home so i dont gain weight?

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Seetie · 56-60, F

The problem is not your weight as much as what you are eating.

If I were you, i’d detox first. Then start looking into probiotics. I just started fermenting milk kefir at home. I think it works miracles. Focus on protein, intermittent fasting and pro and prebiotics.

Three months ago I could barely walk from leg and muscle pain. A lady gave me kefir grains and i’ve Been drinking milk kefir every morning. I don’t have pain anymore. Clean your gut and you’ll be surprised.