Seetie · 61-69, F
The problem is not your weight as much as what you are eating.
If I were you, i’d detox first. Then start looking into probiotics. I just started fermenting milk kefir at home. I think it works miracles. Focus on protein, intermittent fasting and pro and prebiotics.
Three months ago I could barely walk from leg and muscle pain. A lady gave me kefir grains and i’ve Been drinking milk kefir every morning. I don’t have pain anymore. Clean your gut and you’ll be surprised.
If I were you, i’d detox first. Then start looking into probiotics. I just started fermenting milk kefir at home. I think it works miracles. Focus on protein, intermittent fasting and pro and prebiotics.
Three months ago I could barely walk from leg and muscle pain. A lady gave me kefir grains and i’ve Been drinking milk kefir every morning. I don’t have pain anymore. Clean your gut and you’ll be surprised.
Oster1 · M
It’s wonderful to attend the Bible studies. I would not miss them, if you enjoy. After all, it is the best food to feed your heart and soul.
One of the best things to do, for you, is to focus on reducing your carbohydrates and trying to exercise more, when you can and yes, ask your new doctor to help you. I have this good feeling that they will love too! My best wishes to you. You are very nice and kind!🤗
One of the best things to do, for you, is to focus on reducing your carbohydrates and trying to exercise more, when you can and yes, ask your new doctor to help you. I have this good feeling that they will love too! My best wishes to you. You are very nice and kind!🤗
pearllederman · 61-69, F
SW-User
@pearllederman I eat at home to. I just have someone else make and deliver the food.
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