That's why we use meditation to be at home with oneself in any given life or body sensations. To have a still calm mind, is the best gift that one can give oneself. When we over analyze, we trap us in our mind, then the real truth of the situation is missed.

Aim for mind peace, then nothing to be alarmed over. ....

You validate you
You complete you

Nothing is missing, you are not alone. ...as your life path is to "Know They self" when you know you, your ain't alone