I feel like a lifeless sack of crap

Still recovering from my breakdown and panic attack combo. I didn't sleep last night and have felt in a haze. I didn't lose my job thankfully even though I walked out. I went back today and shockingly didn't even get in trouble like I probably should have. It usually takes a day or two to recover from something like that anyway for me.

I hope I'm able to sleep tonight at least.