Can panic attacks please not happen anymore? Pretty please with sugar on top.

I'm laying here in bed and next thing you know my hands and feet went ice cold, I felt jittery and sick and my heart speeds up. I sigh go to the bathroom my pupils are large and in charge. Just spent the last few minutes talking myself down. Don't even know what triggered it.

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LadyGrace · 80-89

Yes. Read this. Your experiencing this because you are in fight or flight mode because of some difficulty or trauma in your life and your body needs to learn how to relax and feel safe. I used to have terrible panic attacks. Read my article below and you'll see what to do about it. You're okay. Your body just doesn't know that yet but when you help it feel safe, you will overcome this.

https://similarworlds.com/beauty-appearance/body-image-issues/5537587-Are-you-suffering-from-any-type-of-addiction-Im-here-to-tell

separatetheheart · 31-35, M

@LadyGrace I've been stuck in that mode for ages

LadyGrace · 80-89

@separatetheheart Read that book and that will change. ♥🫂