If you took a nap but ended up waking up at a really random time like between 10pm-3am

Go back to sleep, (or at least try to). I read its best to try and stay in tune witth your circadian rhythms.

I do that now😥

Id go back to sleep

I've taken a late afternoon nap, woke up in the evening, freaking out thinking I'm late for work 🫨