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How does my therapist make me talk about all the trauma I’ve gone through when we always start out coloring? What sorcery do therapists have??

I was just thinking about it because how does the subject even come up without me realizing it 😳
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HijabaDabbaDoo · F Best Comment
✨ magic✨

The actual psychology behind it is your brain is in concentration mode, it detaches from the overwhelming thoughts to focus on the colouring, leaving you disarmed. It's easier to engage in otherwise distressing memories when you're in a playful state
MommaBear · 26-30, F
@HijabaDabbaDoo that’s really interesting

Something like coloring can work to take one to a childhood like state. With some it's easier to talk about trauma.
MommaBear · 26-30, F
@onrealityofdreams oh that makes sense actually
@MommaBear Thank you.
Livingwell · 61-69, M
It's nice that he knows how to open you for dialog.

 
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