What was the hardest for you to quit/stop doing ??

Finding excuses to eat junk food. In my family, we always used treats to celebrate a happy event, or console ourselves after a sad event. Food was a reward, a comfort, and something to do when bored. I've had to reset my thinking.

I'm actually on day 3 without coffee, for the 100000000 time!:)
The hardest have been the negative self talk and judgemental attitude but hey ! I'm doing much much much better 😊

Apparently working out too hard. 2 leg injuries in 6 months , all from doing the right round house kick on the heavy bag . I just got in a much softer kick target, but i am still on restriction for another month . 😔

I’m having a lot of trouble answering this for some reason. All the things I obsessed over, I never stopped. I just adapted to whatever it took to keep them.

Smoking. I quit cold turkey when I was 36 years old. Even ten years later, when I saw a package of cigarettes someone had just left lying on top of a pay phone, I said to myself, "No one would ever know!"

But I also knew myself...and I knew that if I smoked even ONE cigarette I would go right back to chain smoking 3 packs a day.

Alcohol

Drinking. It's almost been 12 years without now though.

My ex.

Lol .. what matters is, I stopped

Paying for a no hoper that used me as a meal ticket and never loved me. You can't buy love.

Cutting sugar from my diet.

Smoking

Skoal & Copenhagen. I still have dreams that I dip.

being horrible to myself

Eating too much 😞

And dancing

Less phone use and more books

Caring. Being genuine

Snorting Ajax

Snacking on goodies at night while watching TV.

Eating pizza, I eat it once a week