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Wow I'm in worse shape than I thought.

A friend of mine brought me along to the gym because he was one of those planet fitness black cards and I was his plus 1. I went on the elliptical and I only lasted 3 minutes before I felt like I was going to drop dead. According to the screen I went at 3mph "running" and made it .15 miles. Hey kids this is what decades of smoking does to you and other things that I no longer do that I will not get into at the moment. I can't believe I ran out of gas that fast I thought I'd do better than that. I hate to see what my mile running time is nowadays.
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Wiseacre · F
Bit by bit u can get back into shape...patience!
buriedalive · 46-50, M
@Wiseacre I'd personally like to gain a bit of weight I look sickly in my opinion
Wiseacre · F
@buriedalive lift weights for muscle mass, balanced diet, no junk...give it a few months!
buriedalive · 46-50, M
@Wiseacre Guess I shouldn't solo a bag of cheetos for dinner anymore huh lol. I did that recently and deeply regretted it.
Wiseacre · F
@buriedalive never..
@Wiseacre my patience is for myself and those select