Good thing I don't eat Oreo Cookies.

@OogieBoogie I just don't care about the sugar and frosting

@FreestyleArt you eat them for the bisciut part ?!👀

What's wrong with you ?😂

@OogieBoogie nor the black Biscuits.

@FreestyleArt so....only white biscuits matter?😛

@OogieBoogie Neither c: I just don't like sugar stuff that often

@FreestyleArt well that's good😊
Stick to that

@OogieBoogie The only sugar I can tolerate is Alcohol c:

@FreestyleArt well, if ya gonna have sugar, you might as well get your moneys worth.
Sugar and alcohol are processed the same way by the liver.

Im kinda like this.... though more from a voluntary point of view.

You got an extra bad reaction to sugar?

@OogieBoogie Not a bad reaction but just got tired of eating sugar snacks and such. It kind of bothers my Autism and change different bahavior patterns.

@FreestyleArt wow.... you noticed that ?

Damn.... GOOD FOR YOU 👍

Ive been on a long research/hobby thing with nutrition for a few years
And a few recent studies have found proof that dietry intake can affect mental states: from improving them .....to causing mental disorders.

I swear improving my diet has done more for me than any of the meds doctors prescribed me.

I know that probiotics help my sons behaviour - they make him....'clearer' if that makes sense.
(He has severe autism)

@OogieBoogie i've been through memtal problem through year and trying to figure out how to deal with them. Even sense I've been improving. I use to take meds years ago and it does screw me up.

I just have to think of the Health Benefits to the mind. Whatever I can find. Normal meals and Vegetables.

Just to keep my mind balanced but sleeping is my worse enemy when my mind still going off nonstop. Sometimes I have to smoke pot to calm it down.

@FreestyleArt yeah ...i understand the active mind at night thing.

Every now and then i have a drink or two to send me off to sleep.

Not sleeping used to piss me off and make me anxious.

Now i dont let it get to me.
I just listen to podcasts ...or music....or asmr and ....make a point NOT to waste good energy on feeling anxious or stressed about it.

Sometimes i go to work on 2 hours of sleep .

But its better 2 hours sleep without stress, than more sleep with stress.

Have you tried magnesium ?

@OogieBoogie no I've never tried it

@FreestyleArt ive been cautiously trying suppliments that indicate they might assist me in some way.

I was quite impressed with magnesium.
Its needed in over 300 bodily funtions, but i tried it primarily for sleep assitance.

It did help ...within days!
I noticed it also smoothed out my moods a bit.

I dont always take it (im shit with remembering to take tablets🙄) ...but wjen i do - it really helps. I was kinda amazed that it did.

Modern foods are pretty nutritionally weak.
So doing what youre doing - getting back to eating as natural as possible - is brilliant.
Its sybiotic. We evolved optimally to eat that way.

@OogieBoogie same....like whenever I wake up, I'll forget what day or whatever it may be.