red meat question

What is red meat and what is white ? For instance is Duck regarded as red meat?

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Categorization depends upon whether you are talking nutritionally, USDA, or gastronomically. Even then, it can vary by cut of the same animal or fowl, such as with pork, lamb, duck (and I presume other fowl where white meat and dark meat are treated differently). And if you are asking from a healthy eating perspective it is further complicated on the quality of the particular cut of meat based on what and how it was fed (e.g., the amount of fat and how marbleized it is) . No easy digitalized, one or the other, answer to your question. Very nuanced and even debatable no matter which way you are looking at it.

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