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Do u believe in the art and science of happiness?

So many books on how to be happy...have u read any, and did they help?
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I've read many and watched lots of videos on the subject.
No, they didn't help because my unhappiness comes from my programming from which I operate 95% of the time. The information from books and videos is registers in my [i]conscious[/i] mind. So, even though I understand the new information perfectly, as long as the [i]habit[/i] mind is running the show, what I've learned consciously is ineffective.
Wiseacre · F
@PhoenixPhail very good comment..if u had trauma, I recommend Bessel van der Kolk.
@Wiseacre I'm quite familiar with Bessel van der Kolk. Great stuff.
Thanks for the recommendation.
Wiseacre · F