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I Am Trying to Find Happiness

I can't decide if happiness is a thing out there to be found or if its a state of being. I feel like i'm searching around in the dark for something, and i don't even know what it feels like..
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SolitaryFriend · 41-45, M
I'd lean more towards it being a state of being, but it's still fleeting. Joy on the other hand is something that tends to stick around and can burn a bright flame inside. Sometimes some people need to learn that it's OK to feel negative emotions, etc because they're often a great tool for learning and much needed change.