Toxic Positivity is a thing right?

Well yes, like anything when taken to toxic extremes it becomes a thing. It's okay to have a shitty day and admit you have no motivation. It's okay to feel negative sometimes. The key is to have a base of gratitude, a core of faith, and a balanced outlook. And, above all be honest. Just don't be toxic about it. Otherwise, that will become a thing.

When positivity ignores reality? Yup. It’s gonna lead to a psychotic break

Yes

Yeah it's the feeling you get when people encourages each other no matter what they say so hard that everyone gets burned out, and the pretty thing you thought you had fizzles out. Just be balanced, there's no need to expend that much energy.

Yes it is.