Lower back pain

I have a lower back pain (just above my waist line) but I only have the pain when I wake up in the morning. When I get up in the morning it feels like I’ve pulled my back but within a few mins of moving around the pain goes away. It is always happen when I wake up in the morning.
Any suggestions??

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HootyTheNightOwl Best Comment

Regular stretches might help you to strengthen your back muscles.

HootyTheNightOwl

@HootyTheNightOwl Thank you for the best comment... 🙂🙂🙂

deadgerbil · 26-30

How often do you stretch? Do you exercise regularly? That will help loosen and strengthen your muscles

HannahSky · F

@deadgerbil always trying to help 😒

deadgerbil · 26-30

@HannahSky I could be like you for a day

HannahSky · F

@deadgerbil not the real me

SW-User

Yoga… a lot of warming up and stretches. Warm baths and light stretching throughout the day. Also, look up exercises to build a stronger core and back. Not expert advice, but what can go wrong with stretching and strengthening the area that is more vulnerable?

HannahSky · F

Nobody wants to hear this.

View 3 more replies »

HannahSky · F

@deadgerbil I haven't slept

deadgerbil · 26-30

@HannahSky it's showing

HannahSky · F

@deadgerbil lol I know, I'm frustrated

SW-User

Stretching helps

deadgerbil · 26-30

@SW-User wow

SW-User

@deadgerbil wow

deadgerbil · 26-30

@SW-User typical female

Ontheroad · M

Maybe get a firmer mattress.

MyNameIsHurl · 41-45, F

Hey fellow old person 😄

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