Back Pain
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Put your feet up against the wall they said

Will stretch your back and hips out they said. 馃槖
My lower back has been aching. Coworker told me get on floor..ass agsinst wall. Legs up against wall towards ceiling. Will feel better in few. Now everyone gone and im stuck here. HALP! My body dont want to bring my legs back down. think I'll just hang around here until the end of time. Thankfully I had my phone with me. Cause, yeah. What then?
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Bexsy
45 replies 217 views Jun 16, 2022
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Barny52 路 56-60, M
Don鈥檛 get me started about my back,, you wont hear last of it !!! Always found walking helped with my back, all the exercises and stretching just made it play up more .
+ 2 路 Reply 路 Translate 路 Jun 17, 2022
Barny52 路 56-60, M
@Fluffybull safety manager got me one while i still worked cost top side of 拢500 I could feel the difference from a normal office chair, wish i could have smuggled it home with me when i retired but wouldn鈥檛 fit in my lunch box
+ 1 路 Reply 路 Translate 路 Jun 17, 2022
Bexsy
@Fluffybull i jotted that down and going to see if they'll look into it
+ 2 路 Reply 路 Translate 路 Jun 17, 2022
Fluffybull 路 F
@Bexsy Oh good! 馃憦馃憦鉂わ笍
+ 1 路 Reply 路 Translate 路 Jun 17, 2022
JesseInTX 路 51-55, M
Bring your knees into your chest and stretch like that for a few, then roll to a side. Whichever is more comfortable. Trust me it will work. After a few minutes you鈥檒l feel the relief.
+ 2 路 Reply 路 Translate 路 Jun 16, 2022 路 Edited: 1 yr ago
Bexsy
@JesseInTX thank you I did go to the side
And bring my knees to my chest. That actually helped a lot. Felt quite good after a few moments
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
JesseInTX 路 51-55, M
@Bexsy I鈥檓 glad it helped. I鈥檝e had back issues for 30+ years. I鈥檝e learned how to deal with them. I have a few tricks like that.
+ 0 路 Reply 路 Translate 路 Jun 16, 2022
OldBrit 路 61-69, M
Bend knees then roll on to side - as a sciatica sufferer I learnt the tricks
+ 2 路 Reply 路 Translate 路 Jun 28, 2022
Bexsy
@OldBrit i will remember that next time
+ 1 路 Reply 路 Translate 路 Jun 28, 2022
OldBrit 路 61-69, M
@Bexsy or just call me and I'll help get you up 馃槀馃槀
+ 1 路 Reply 路 Translate 路 Jun 28, 2022
Bexsy
@OldBrit haha i could of used the help lol
+ 1 路 Reply 路 Translate 路 Jun 28, 2022
SW-User
You might as well hang upside down like a bat. That is almost the same feeling as being a human gumby
+ 2 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@SW-User i felt like the most awkward bat ever
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Whyme 路 46-50, M
You just wanted to show your legs off
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Whyme 路 46-50, M
@Bexsy no smile ?
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@Whyme 馃檭 yes, I smiled lol
+ 0 路 Reply 路 Translate 路 Jun 16, 2022
Whyme 路 46-50, M
@Bexsy and yer upside down stuck to the wall lol
+ 0 路 Reply 路 Translate 路 Jun 17, 2022
Slade 路 56-60, M
If it's muscle spasms get in touch. I have all the exersizes memorized from PT. They can change it remarkably quickly
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@Slade i have been having calf spasms actually
+ 0 路 Reply 路 Translate 路 Jun 17, 2022
Slade 路 56-60, M
@Bexsy it'll be the same idea
+ 1 路 Reply 路 Translate 路 Jun 17, 2022
SW-User
Are you out of that position now? Nice legs though, i must say
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@SW-User i am out of that position. Thankfully
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Degbeme 路 70-79, M
Seriously! I have a hard enough time getting my ass to the floor let alone do that. 馃槄
+ 1 路 Reply 路 Translate 路 Jun 20, 2022
SW-User
great legs

once it;s time to go home you & your legs will run out of work dont worry 馃ぃ馃ぃ
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
boudinMan 路 61-69, M
i have a better idea... message me for details. ;)
+ 1 路 Reply 路 Translate 路 Jun 17, 2022
WaryWitchWandering 路 36-40, F
Slide to the side
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@WaryWitchWandering I did! Thank you :)
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
bartender 路 36-40, M
Nice legs
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
Bexsy
@bartender thank you
+ 0 路 Reply 路 Translate 路 Jun 16, 2022
eyeno 路 M
[b]eyez copy....,[/b]

+ 1 路 Reply 路 Translate 路 Jun 17, 2022
Bexsy
@eyeno so cute
+ 1 路 Reply 路 Translate 路 Jun 17, 2022
Bklynbadboy12 路 31-35, M
Awwwww
+ 1 路 Reply 路 Translate 路 Jun 16, 2022
heavyone2 路 61-69, M
Walk, walk and walk some more. It will help, been there done that... but OUTCH .
+ 0 路 Reply 路 Translate 路 Jul 6, 2022
ExperienceDLT 路 M
You gots nice legs 馃Φ 馃槒
+ 0 路 Reply 路 Translate 路 Jun 23, 2022
496sbc 路 36-40, M
Wow ur legs
+ 0 路 Reply 路 Translate 路 Jun 19, 2022
 
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