Put your feet up against the wall they said

Will stretch your back and hips out they said. 😒
My lower back has been aching. Coworker told me get on floor..ass agsinst wall. Legs up against wall towards ceiling. Will feel better in few. Now everyone gone and im stuck here. HALP! My body dont want to bring my legs back down. think I'll just hang around here until the end of time. Thankfully I had my phone with me. Cause, yeah. What then?
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Barny52 · 56-60, M

Don’t get me started about my back,, you wont hear last of it !!! Always found walking helped with my back, all the exercises and stretching just made it play up more .

Bexsy

@Barny52 maybe I should get up from my desk and walk around more. I might try that too

Barny52 · 56-60, M

@Bexsy that’s in the recommendations for office workers, so yes you should, sitting for to long always made mine play up , a terrible thing a bad back and no one believes you xx

Fluffybull · F

@Bexsy Have you tried getting a new chair? Maybe speak to HR about getting an ergonomic chair?[image deleted][image deleted]

Barny52 · 56-60, M

@Fluffybull safety manager got me one while i still worked cost top side of £500 I could feel the difference from a normal office chair, wish i could have smuggled it home with me when i retired but wouldn’t fit in my lunch box

Bexsy

@Fluffybull i jotted that down and going to see if they'll look into it

Fluffybull · F

@Bexsy Oh good! 👏👏❤️