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Put your feet up against the wall they said

Will stretch your back and hips out they said. 馃槖
My lower back has been aching. Coworker told me get on floor..ass agsinst wall. Legs up against wall towards ceiling. Will feel better in few. Now everyone gone and im stuck here. HALP! My body dont want to bring my legs back down. think I'll just hang around here until the end of time. Thankfully I had my phone with me. Cause, yeah. What then?
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OldBrit61-69, M
Bend knees then roll on to side - as a sciatica sufferer I learnt the tricks
@OldBrit i will remember that next time
OldBrit61-69, M
@Bexsy or just call me and I'll help get you up 馃槀馃槀
@OldBrit haha i could of used the help lol