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4meAndyou · F
Devil's Claw is an herbal supplement that is supposed to be a great anti-inflammatory. It upsets your stomach, so eat something before taking it.
Ice your back immediately if you feel pain beyond what you normally feel. I purchased a large ice/heat combination pad, which you can freeze. It really helps to ice an injured area.
I used to go to the chiropractor, but I discovered that if I lay on my stomach and held on to the headboard, I could put my entire right leg over the side of the bed and hang it there for a while, and my lower back would crack just as the chiropractor had done with it, in the same place. This would provide relief for an entire day.
Ice your back immediately if you feel pain beyond what you normally feel. I purchased a large ice/heat combination pad, which you can freeze. It really helps to ice an injured area.
I used to go to the chiropractor, but I discovered that if I lay on my stomach and held on to the headboard, I could put my entire right leg over the side of the bed and hang it there for a while, and my lower back would crack just as the chiropractor had done with it, in the same place. This would provide relief for an entire day.
