Photos from the farmers market

@MarmeeMarch Almost like red cabbage...

@MarmeeMarch Oh!! During fall and winter we eat red cabbage once per week on average. Healthy and delicious 😋
... and white cabbage!!

@helenS doesn't that stuff have lots of Vitamin K in it?

@VirginMatchmaker I really don't know. If you eat healthy things, such as fruits and cabbages, and stay away from processed industry food, you do not have to think about vitamins and stuff; you'll get everything you need. Just avoid canned food, and fast food. 😇

@helenS unfortunately leafy greens have lots of Vitamin K which is ok and good for most. But for me and people like me they're something to stay away from or eat in small moderation. Vitamin K thickens the blood which is bad for anyone Anticoagulated, which is something I have been for 20 years.

@VirginMatchmaker So you always have to check whether things contain that Vitamin K??? Really sorry to hear that 😐
I hope you have found many healthy alternatives which work for you... 🌷

@helenS I don't have to check because I have a fair idea what I shouldn't go near, so yes I have to be careful. If you eat leafy greens everyday it has the potential to cause big big problems for someone like me who's prone to PE's.
Honestly I don't eat that healthily. I'd rather be safe than dead which I've come perilously close too.

@VirginMatchmaker actually, the terms thicken or thin are really over simplifications, the older anticoagulants worked by interfering with the synthesis of clotting factors, those which need vitamin K. the leafy vegetables have relatively high concentrations of that vitamin, so will interfere with the effectiveness of the older anti-coagulants.