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Why am I so PAINFULLY shy? [I Am Too Shy]

I'm afraid of being ridiculed or shamed if I speak up at work. The anxiety is OVERWHELMING. I could literally have the right answers and be TERRIFIED of sharing. 馃様

I hate it so effing much
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SW-User
Did something occur once to make you feel this way? Invalidated?
I used to be really shy at times or withdrawn idk but I straight didn't want to be fucked with or talk to anyone.
Alifeinterrupted26-30, F
@SW-User did you overcome?
SW-User
[@Itwontlast I'm not shy at all now. Just selective about who I let see me.
Alifeinterrupted26-30, F
@SW-User Makes sense..a lot of it
SW-User
@Alifeinterrupted It can get better . I wish you luck.