I Am Not As Strong As You Think I Am

I think I have quite a skill at looking ok. I dont let on the extent of my problems and I usually tell the story of how bad things are with a smile and make light of it, followed by a few jokes and I walk away quickly before crying all the way home in my car, locking myself in for the day and having a panic attack on the kitchen floor!
😄....😕.....😞

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nojudging · 61-69, M

That's really sad. What a shame you don't have good support. Sounds like they just think it's time to get over it. Are you in a position to seek ongoing professional counselling & support?