Exposure therapy ....

Do you ever just like....

Just listen to or watch things on YouTube that deliberately p!ss you off,
So that when someone irl starts on a similar tangent to what p#sses you off, then you just dumbly grin because the only thing you actually hear them talking about is:

blah blah blahdee blah

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CrazyMusicLover · 31-35

I wish it worked like that but unfortunately the urge to smash something is too much. I don't want to risk it.

Fishy · 36-40, F

@CrazyMusicLover yeah, it can be like that sometimes too...

Gotta start with small doses, lol

But for me, it's like I eventually start to accept that people be like that and they not gonna change, so don't waste my time trying to change them, lol

CrazyMusicLover · 31-35

@Fishy I have a very long way to go. 😅 It seems easier to just isolate myself.

Fishy · 36-40, F

@CrazyMusicLover lol, yeah same...
Isolation can be a healer for me too.
Idc if others think it's unhealthy,
It's healthy for me, lmao 😅

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