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Lol, someone irl just told me that the best way to treat social anxiety is to throw them into feared situations

and I was all like: "sure, while we're at it, why not just push someone with a fear of heights off a bridge?"

and they looked at me like they wanted me dead 😂

It's cringe, I know, but I'm proud of this one.
Let me have this 😩
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TBF exposure therapy has been the best for me but like everything everyone is different
Fishy · 36-40, F
@PepsiColaP Yeah, exposure therapy can be pretty good, but they way they said it implied that it wasn't a gradual thing :/
Pretzel · 70-79, M
and while we're on a roll
tell a depressed person to snap out of it

and

tell a diabetic to challenge that pancreas and eat a whole cherry pie!
Kuronekko · 41-45, F
That's how you get PTSD
Fishy · 36-40, F

 
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