Hard to sleep lately.

One night it was because i was waiting all night for the train to arrive. Last night it was because the tracks were so bad. My bed in the sleeper car was like sleeping on top of a piston in an engine. Have a big blister on my hip from it. Tonight it's just personal stuff and the freakin news. Not sure if my retirement will be secure. Not sure what is going to happen in my life. Feels like everything is out of whack. No control or say over anything. Is it time to go into the bomb shelter and close the hatch?