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I’m fed up of constantly apologising.

I feel like I end up apologising even when I don’t do anything wrong. I’m always trying to change myself to please other people. It’s hard.
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Yes, that's a bad and self deprecating habit. It does you no favours to repeatedly appease people at the expense of yourself and it doesn't help to create healthy and equal relationships. We shouldn't have to lay down and be walked on just to keep people around.