Down and defeated
I feel so lonely and hopeless. Whats the point in trying? No one can stand against the dark
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Zeusdelight · 61-69, M
Feelings can be so strong, but they may not be in any way accurate.
A lot of my misleading feelings come from thoughts that are distortions of what has happened.
When I am feeling similar to what you are expressing I find something simple to do that requires me to move and walk somewhere in doing it.
The simplest everyday activity is shopping for groceries. I do have an exciting life:)
When I do this shopping, I ensure I smile at people and be pleasant to people and expect nothing back. But if I do receive any response, I treasure it as the gift that it is.
Exercising and giving when it is hardest has helped me.
Good luck!
A lot of my misleading feelings come from thoughts that are distortions of what has happened.
When I am feeling similar to what you are expressing I find something simple to do that requires me to move and walk somewhere in doing it.
The simplest everyday activity is shopping for groceries. I do have an exciting life:)
When I do this shopping, I ensure I smile at people and be pleasant to people and expect nothing back. But if I do receive any response, I treasure it as the gift that it is.
Exercising and giving when it is hardest has helped me.
Good luck!