Down and defeated

I feel so lonely and hopeless. Whats the point in trying? No one can stand against the dark

Zeusdelight · 61-69, M

Feelings can be so strong, but they may not be in any way accurate.

A lot of my misleading feelings come from thoughts that are distortions of what has happened.

When I am feeling similar to what you are expressing I find something simple to do that requires me to move and walk somewhere in doing it.

The simplest everyday activity is shopping for groceries. I do have an exciting life:)

When I do this shopping, I ensure I smile at people and be pleasant to people and expect nothing back. But if I do receive any response, I treasure it as the gift that it is.

Exercising and giving when it is hardest has helped me.

Good luck!

BrokenAbyss

I know what you mean. I’m facing my shadows, doing the work, but most aren’t. Don’t even understand. You always tell me keep going, my turn to tell you. I don’t know if we can change anything, but we can build our lives as we want because we have courage.