Just sitting by a pond a couple times a week helps to unfrazzle my overthinking mind. I try to get out to walk about four days a week too and nature always gives beauty gifts...A little flower in a street crack, a turtle on a log, or a vibrant fall tree. It helps me feel the stillness everywhere, getting me out of the human condition for a little bit.
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Weather permitting, I take my bike and go for a 2-3 hours ride and make stops by a small lake to admire nature. Also, when jogging in the woods, there is this spot where I can relax a few minutes and just take in the beauties and fresh air.
It resets the body and brain, calms you down and gives you a positive outlook on life.
