Well I did my first walk today
It was 30 mins, and I felt fine after. Tomorrow I'll do 40 and see how that feels.
I'm starting pretty much from the bottom at this point, even though I was a runner in my 20s-early 30s. So gotta take it slower.
I'm starting pretty much from the bottom at this point, even though I was a runner in my 20s-early 30s. So gotta take it slower.