Does anyone else get full on rage?

Mmhmm. Over nothing sometimes. Other times it’s an immediate reaction to being hit with too much too quickly and feeling like my hands are tied behind my back while I’m being suffocated. It’s a powerful emotion. Ever since my anxiety shoot up enough to give me a panic attack that took me months to recover from, my anger has been triggered far too easily. And it’s been on levels I never experienced before then. There’s a definite link there. It’s almost like the attack brought a complete dismantling of my defense system. Everything being felt more powerfully than before. And it nearly made me lose the lighter side of myself. Just now beginning to come out on the other side of it without triggers being led to one stick of dynamite after another.

Yeah, according to my therapist it's normal with my disorder 🙃

There is one person who makes me feel that way. Or, at least, I make myself feel that way when I come in contact with him. Fortunately, I haven't had to deal with him in a few years.

Bruh you called?

No, I protect my peace by not arguing with people I don't accept into my life

I have to go for long walks

It can be hard to deal with

Yes like 3 times a week or so. It's really annoying.

Everyday.

Everyday.

I used to feel like that a lot at work.

I finally just accepted the fact that my dept is more f'ed up than a third world nation.

Yeah.

Never

No

I used to but now I have a hard time getting mad

I did for the first time in awhile. Put a dent in my desk. Now I hate myself for doing that.

Just run till you get exhausted.

Maybe you should consider getting help because honestly that’s not normal

No…I tend to turn my anger inward, as bouts of depression

Very rarely these days.

Yep. PTSD is a mother fucker.

Sometimes I want to smash stuff but I dont.

I used to but I realized that emotion is very taxing. I changed the music I listened to and I became more calm