Do you ever listen to music at a quieter volume?
Like cause you have a headache or cause the song sound better at a moderate volume?
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Heartlander · 80-89, M
Yes.youTube music has lots of options.vJust search sleep music.
I turn the volume down to the point of only hearing it when I stop thinking. Or just a tad louder so I know it's there even when my mind is active. It then serves as a sort of magnet to draw me deeper to just one thought to focus on rather than trying to multitask or compete over which deserves attention.
I turn the volume down to the point of only hearing it when I stop thinking. Or just a tad louder so I know it's there even when my mind is active. It then serves as a sort of magnet to draw me deeper to just one thought to focus on rather than trying to multitask or compete over which deserves attention.