A ghost story; anyone experienced something sitting on your chest.?

I was 19 and in college , middle of the night I felt a high pressure on my chest, fully conscious , but I couldn't move , dread overtook me, something was there, it was really there it sucked my energy body out of me, I looked for a scientific explanation, all I got was a bunch of bullshit, there are energy feeding entities out there.

Scientifically they call it sleep paralysis, seeing ghostly figures, being unable to move , loss of muscle coordination, oh well thanks for defining it science ,soo very helpful.

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Phaethon · M

It's the first stage of astral projection. During the end of the body asleep mind awake state as you begin to project, your ego's hold over you starts to weaken which threatens its understanding of reality and causes people to become struck with intense fear. The entity you are feeling in the room with you is the shadow of your own ego or self. The first being we usually meet in the higher worlds is ourselves, shamans have known this forever, they know that a person's spirit animal or totem is actually projection of their own inner nature.

TomSimulation · 36-40

@Phaethon while I have seen my own totem animal animated as a mirror image of me, a hawk, during severe trauma.This seemed different and alien