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How do you manage the voices in your head?

Driving for example...the voices get fucking bad unless i drown them out with loud music. I keep being told talk to a shrink but fuck that shit...pushin pills dont help...
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Acheron · 41-45, M
Wouldn’t say there are voices but driving can be a tough time for dealing with thoughts on occasion. Especially if it’s a routine sort of drive. Distraction wise can’t imagine there’s much more than podcasts and music.