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How do you manage the voices in your head?

Driving for example...the voices get fucking bad unless i drown them out with loud music. I keep being told talk to a shrink but fuck that shit...pushin pills dont help...
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itsok · 31-35, F
I’m sorry you’re experiencing this. Who was pushing pills?
@itsok my last shrink, my primary. .family..
itsok · 31-35, F
@Snowvixen for shrink, you mean psychiatrist, right? None of those people recommended DBT with a therapist?
@itsok yeah, my psychiatrist. No, no one has. Just here...take these pills.
itsok · 31-35, F
@Snowvixen that sounds awful. DBT is usually first line for borderline. I’m not even sure what medication they’d want to be pushing.