it’s been a long time

well the horrible one are 😳 sorry whatever happened to you.. hope you get better memories to have 😳

Here for you, always 🫂

Horrific ones are

Think about little baby squirrels having a picnic under a big oak tree

I don’t know what it is, but I hope you heal from it.

I work every day to improve, but always have moments where I feel like I’m right back where I started. I choose to interpret these episodes as not regressing, but a moment to reflect on how far I’ve come. I think you’ve come far too.

I am sorry you are reliving these. The mind needs a delete button. 💜

Triggers are our defense mechanisms to keep us safe.

❤

🫂